Shortcut Through Therapy: Ten Principles of Growth-Oriented, Contented Living

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Shortcut Through Therapy: Ten Principles of Growth-Oriented, Con
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Richard Carlson
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Very Good

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In this book, Psychologist Richard Carlson teaches the 10 principles of growth-oriented, contented living and reveals how traditional therapy often interferes with the healing process. He teaches techniques that encourage living in the moment, letting go of negative mind states and past traumas, and using positive thinking and visualization.
You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately. Richard Carlson has contributed to Shortcut Through Therapy: Ten Principles of Growth-Oriented, Contented Living as an author. Richard Carlson (1961-2006) is a bestselling author whose books include 'Don't Sweat the Small Stuff . . . and It's All Small Stuff'; 'Don't Worry, Make Money'; 'You Can Feel Good Again'; and 'You Can Be Happy No Matter What'. His books have been published in 35 languages in over 130 countries.

Book Condition Very Good
Publisher Plume Books
Publish Date 30-04-95
Language English
ISBN 0452273838
EAN 9780452273832
No. of Pages 186
Binding Paperback

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